Coffee still has potential risks, mostly due to its high caffeine content. For example, it can temporarily raise blood pressure. Women who are pregnant, trying to become pregnant or breastfeeding need to be cautious about caffeine. High intake of boiled, unfiltered coffee has been associated with mild increase in cholesterol levels.

Coffee and health: What does the research say?

9 Reasons Why (the Right Amount of) Coffee Is Good for You

According to the Dietary Guidelines for Americans, its safe for most women to drink three to five cups of coffee a day with a maximum intake of 400 milligrams of caffeine. (Caffeine content can vary depending on the type of coffee, but an average 8-ounce cup has 95 milligrams.)

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Is Coffee Good or Bad for your Health? | El Paso Back

The advantages and disadvantages of coffee can be found on the evidence provided over the numerous research studies as the debate continues. +1-915-850-0900 [email protected] Facebook

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